Fine-tune your practice with sessions fully customized to your needs.![]()
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PilatesThe goal of Pilates is to achieve strength, flexibility, and a balance between opposing muscle groups. Through focus, we encourage you to connect your mind and body while you improving your coordination, posture, and balance.
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GYROTONIC®If you want to achieve long, lean muscles, open your joints, and realize a supple spine, GYROTONIC® may be for you. The circular, spiraling movements of GYROTONIC®, break chronic muscular patterns and improve core strength. Private Sessions$55 – single session |
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MassageWe all know the benefits of a good massage: deep relaxation, both mental and physical, release of chronic muscular patterns, and reduced pain and tightness. Schedule with our Licensed Massage Therapist for a customized session. Sessions$50 – 30 minutes |



