The goal of Pilates is to achieve strength, flexibility, and a balance between opposing muscle groups. Through focus, we encourage you to connect your mind and body while improving your coordination, posture, and balance.
If you want to achieve long, lean muscles, open your joints, and realize a supple spine, GYROTONIC® may be for you. The circular, spiraling movements of GYROTONIC® break chronic muscular patterns and improve core strength.
$55 – single session