You are a healthy person but what’s not perfect yet?

Congratulate yourself for showing up each week for your pilates sessions and for your dedication to fitness, but do you show up each week for your diet, mind, and your spirit?

If you find yourself working out 1-2 hours per day, but still feel sluggish or are not seeing the results you crave, I am here to help. The knowledge you will gain can help you lead a more balanced lifestyle for long-term results. While working with me you will begin building a foundation of learning how to find an effortless path to happiness in your life that will carry through each program we do together. Finding stillness in your life and releasing negative feelings, will minimize overeating, emotional and binge eating, and will help you lose the weight you’ve been holding onto.

You will learn which foods can make you feel lighter and happier, and which foods are sabotaging your overall health. You will learn techniques to deal with stress, depression, fear, anxiety, creative blocks, and more! Without happiness you will never have the optimal health you long for. Randi Marks Wellness, a partner with Reform Pilates, is your answer to weight management, eliminating binge and emotional eating, learning better eating habits, deconstructing cravings, and most importantly striking a balance in your life.

Benefits of Health Coaching and Nutrition Counseling

No More Excuses

We all have busy lives. Private sessions are conveniently scheduled to work with your lifestyle. Dial-in conference calls will also be available where you can learn from the comfort of your home. Sessions can be done over the phone, on Skype, or in person.

Customized

I understand that each person is different, and what works for one person may not work for another. I will work with you to customize a program that fits your needs and goals.

Food and Fun

Eating is one of the few pleasures in life and I want to make it fun for you! I do not dwell on calories or dieting, but rather show you new ways of eating and helping you create delicious meals for you and your family.

Please visit my FAQ page to find the answers to your questions.

What You Get

I invite you to visit the about our services page to read about the programs I currently offer.

If you’d like to receive announcements regarding group sessions, webinars, monthly wellness newsletters or upcoming events please sign up here.