What do I wear?

You will need comfortable exercise clothing in which you can move. If you choose shorts, we suggest wearing bike shorts or tights underneath.

It’s my first time doing Pilates. How do I get started?

If you are new to Pilates and/or any of the equipment, you will need to start with the Intro Package ($135/3 Privates). This will give you an introduction to the basic exercises and the principles of Pilates as well as each of the main pieces of equipment. Most people, after completing these initial sessions, are able to join a beginner class, though this is ultimately up to instructor approval.

How often do you recommend I come?

This is a personal choice; some people opt to come once a week. In order to see changes more quickly, we recommend 2-3 times per week. This will allow your body to integrate what you learn in each session as well as carry this awareness into your daily life.

“In 10 Pilates sessions, you will feel a difference.
In 20 Pilates sessions, you will see a difference. 
In 30 Pilates sessions, you will have a whole new body.
”
- Joseph Pilates

How do I schedule?

All scheduling is handled through the front desk through phone/email or in person. Feel free to request a specific instructor if you liked your session. If you are more comfortable speaking to your instructor about scheduling, she can coordinate with the front desk.

How do I handle cancellations?

We have a 24-hour cancellation policy for privates, duets, and trios. Please contact the desk with cancellations so your instructor can plan her schedule and/or fill your spot. If you late-cancel a private session, you will be charged a $40 fee; duets and trios will be charged the cost of the session. This policy is in place so that instructors get paid.

What if I miss a class?

If you have paid for a class series, you receive a reduced price to hold your spot. As a result, if you miss a class you lose that class, as we are not able to fill it on short notice. We do make every effort to fill your spot if we have advance notice, though we cannot guarantee that you will receive credit for your session.

What if I am running late?

If you have purchased a class series you have reserved a spot in the class, and it is yours upon arrival. If you are late for a private session, the instructor reserves the right to forfeit the session after the quarter hour.

What should I bring?

We provide everything that you will need for your session. Please leave your cell phone at home or on silent.